Red Diary Day17.

Day17.

THEME : How to make Kimchi Jjigae
TITLE : Do You Want To Be Healthier?

 

 

Firstly, I will introduce Kimchi Jjigae. By Kimchi is a typical fermented food and one of the foods which Koreans love is the best food. Kimchi has a lot of lactic acid bacteria and lactobacilli. It is very helpful to our health. For examples, Kimchi not only prevents cancer especially colorectal cancer, but also makes a viscus actively. Furthermore, powdered red peppers which is are included in Kimchi prevent fatty change because red pepper contains capsaicin ingredient. Mostly, Koreans like Kimchi Jjigae especially in winter. Whenever blowing chilly wind blows or we are being stressed out, we usually enjoy Kimchi Jjigae. Seeing that, we, Koreans solve the stress and protect our body more warmly against cold by eating spicy food.

Secondly, I will introduce how to cook Canned Tuna Kimchi Jjigae. It is a very easy and simple recipe.

1. Prepare sliced Kimchi, water or fish broth, a small canned tuna, a little kimchi liquid, a little chopped garlic, sliced spring onion and onion, tofu and a little sesame oil.

2. Put a pot on the stove. Add a little sesame oil and sliced Kimchi to the pot. Stir until sap with a brine.

3. Pouring water or fish broth to the pot and boil for 20-30 minutes. In the middle of boiling add a small canned tuna, a little chopped garlic, sliced tofu, sliced onion and spring onion to the pot. At this time, if the Kimchi Jjigae is not sufficiently salted, you can add soy sauce.

If you follow the recipe, you will feel fantastic Kimchi Jjigae. Just try it!!