Red Diary Day18.

Day18.

THEME : Health
TITLE : To Harmonize about Health

 

In the past, people had had less stress because we have self-sufficiency. At that time, we usually had spent time with our friends or family and in nature. In addition, our society wasn’t busy. So we had had much free time and open minded anytime.

In contrast, nowadays, getting to base on the developing economy and industry, our society is getting busyier, and we have had a lot of stress. We usually spend time with co-workers or friends and in work or school. So we easily can be affected by our circumstance easily. The stronger more we have stressare stressed out, the worse health is. Mostly, we have only taken care of their our physical health. We never probably don’t take care of our mental health. If we are stressed out, we are affected not only our physical health, but also our mental health.

Why don’t people don’t take care of their mental health? In my point of view, health indicates not only physical, but also mental. I think both always have to harmonize in us. Let’s think about that. If one of the two isn’t able to operate, we will spend much harder time because we will not enjoy our life. Furthermore, we can’t have any open minded and breadth of mind.

I think we should regularly look into our mind by reading books or meditating and keeping our body healthily through exercise. will have much hard time.and dot only physical health, but also mental health by stress.As an outcome, we have to take care of our mental health and physical health.